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Licensed Marriage & Family Therapist and Certified Hypnotherapist, Karleen Shuster, recently launched a new website for self-healing. Guided Meditations were created specifically to help people who are undergoing different types of emotional stress.
Pensacola, FL, USA – March 18, 2015 /PressCable/ —
More people can now access and enjoy the benefits of self healing meditation as Licensed Marriage & Family Therapist and Certified Hypnotherapist, Karleen Shuster, launches her Guided Meditation website, karleenshuster.com.
The website offers recorded and guided meditations for different types of emotional stresses that people from all walks of life go through.
“Culling from my experience of working with clients on various cases of trauma and emotional issues, I was able to create a specifically designed series of meditations that really help people heal, relax and clear their minds,” Karleen Shuster said. “Often, we don’t realize it but this pent up negativity inside us can hinder us from achieving our full potential.”
Shuster’s new website gives people easy and affordable access to a variety of recorded meditations for those who need help with addiction elimination, anger management, anxiety relief, fear elimination, smoking elimination, test anxiety, weight loss, forgiveness, and grief or loss management. It is also ideal for those who want to improve their focus, relationships, patience, physical health, self-esteem and general disposition.
According to Shuster, her guided meditations are anchored on the goal of transforming people to the best that they can be. She added, “At the end of the day, it’s all about people changing their beliefs and their mindsets. Healing wounds from the past and being happy are conscious choices that I can assist people with through a guided meditation practice.”
Studies have shown that meditation is beneficial for one’s overall health. For starters, it is an effective antidote to stress, which is a major contributor to many health issues. Research has also revealed that it can be effective in improving memory, social connections, and resilience especially during hard times. Consequently, it helps decrease anxiety and depression.
Before launching her own website, Shuster worked over 15 years in the field of psychology where she was able to gain experience and expertise in dealing with relationship building and healing, adult mental health, substance abuse and addictions, stress management, parenting, and even children’s self-esteem building groups.
Her well-rounded practice has enabled her to create meditation guides that cater to all types of people, whether children, teens, adults, seniors, especially those who have no prior background or experience with meditation.
Since 2008, Shuster has been a licensed marriage and family therapist with her own practice in Pensacola, Florida. In 2009, she added certified hypnotherapist to her list of skills and achievements.
“This website was born out of a discovery that clients heal better and faster with meditation,” she furthered. “My goal now is to help more people discover how guided meditations can help them in various aspects of their lives.”
All purchased meditation recordings automatically include the introduction, which puts the listener in a relaxed state necessary for the healing process. Clients can choose to build their own meditation series and end with the Relaxed Yet Alert ending or the Sleep ending. Complete versions of each meditation are also easily available for purchase.
For more information about us, please visit http://karleenshuster.com/
Name: Karleen Shuster
Organization: Marriage & Family Therapy
Address: 310 E Government Street, Pensacola, FL 32502